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Welcome
Vinyasa Flow
The Ohm (also spelled AUM or OM) is a mantra whose vibration is said to symbolize the vibration of the universe.  It is often spoken at the start and end of a yoga practice.

Ohm Yoga offers vinyasa style yoga classes to all levels of students. We offer a welcoming environment where each student is given individualized attention. 








 

Yoga increases flexibility, mental focus, and strength.  It is a great tool for reducing stress and anxiety.  Yoga allows you to calm the busy mind and get in touch with your true inner self.
​In this style of yoga, movements are linked closely with the inhalation and exhalation of the breath.  The transitions between postures are given as much focus as the poses themselves.
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Power Lunch Yoga is Cancelled Today.  4/15/14
Chair and Gentle Cancelled 4/17/14