The Ohm (also spelled AUM or OM) is a mantra whose vibration is said to symbolize the vibration of the universe. It is often spoken at the start and end of a yoga practice.
Ohm Yoga offers vinyasa style yoga classes to all levels of students. In this style of yoga, movements are linked closely with the inhalation and exhalation of the breath. The transitions between postures are given as much focus as the poses themselves. Flexibility is not required.
"Bring a Friend" Month!
Just bring a friend*
with you to yoga, and earn a free class! As a bonus you will both be entered into a drawing for a yoga mat bag! (*Friend must be new to Ohm Yoga.)
All this week we'll be using Tadasana essential oil blend from Stinky Yogi as part of our practice. You can also purchase their oils to use at home. Use coupon code Stinky48 to receive 5% off!
The studio will be closed Wed, Nov 26 - Sat, Nov 29.