The Ohm (also spelled AUM or OM) is a mantra whose vibration is said to symbolize the vibration of the universe. It is often spoken at the start and end of a yoga practice.
Ohm Yoga offers vinyasa style yoga classes to all levels of students. We offer a welcoming environment where each student is given individualized attention.
Yoga increases flexibility, mental focus, and strength. It is a great tool for reducing stress and anxiety. Yoga allows you to calm the busy mind and get in touch with your true inner self.
In this style of yoga, movements are linked closely with the inhalation and exhalation of the breath. The transitions between postures are given as much focus as the poses themselves.